Weigh In record (no journal entry) for 19 October 2019
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107.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1712 kcal
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Fat: 42.31g | Prot: 66.20g | Carb: 295.53g.
Breakfast: Country Crock Light Butter, Oroweat Extra Grainy Cracked Wheat & Oats, Thomas' Everything Bagel, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Starbucks Gingerbread Latte with Whipped Cream (Grande), Thomas' Everything Bagel. Dinner: Great Value 100% Parmesan Grated Cheese, Country Crock Light Butter, Kroger Reduced Calorie Penne Rigate. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Santa Cruz Organic Chocolate Flavored Syrup, Nature Made Adult Gummies Fiber. more...
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losing 1.2 lb a week
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rorschach_blot's weight history
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