Weigh In record (no journal entry) for 19 October 2019
|
151.9 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1346 kcal
|
Fat: 55.50g | Prot: 77.84g | Carb: 133.43g.
Breakfast: Regal Marie Biscuits, Puding Coklat, Daging Sapi, Nasi Putih. Lunch: Perkedel Jagung, Sayur Asem, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Dendeng Sapi, Nasi Kuning. Snacks/Other: Bakpao, Semangka. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eka Putri D's weight history
|