Hanaa1989's Journal, 19 October 2019

120.8 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 49.70g | Prot: 60.16g | Carb: 275.52g.   Breakfast: Jam Preserves, Nestle Sweetened Condensed Milk, Hershey's Chocolate Syrup, Zucchini, Vanilla Sugar, Yogurt, Date, Bob's Red Mill Wheat Bran, Whole Wheat Flour, Egg. Lunch: Pad Thai, California Roll. Dinner: Gateau pois chiche orange. Snacks/Other: Beurre de Cacahuètes, Oranges. more...

2247 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Google Fit - 21 hours and 55 minutes. more...