Weigh In record (no journal entry) for 19 October 2019
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2326 kcal
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Fat: 85.57g | Prot: 108.75g | Carb: 290.85g.
Breakfast: 찐고구마, 아몬드, 사과, Wasa Sourdough Crispbread, 제스프리 그린키위, 반건시, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 삶은 계란. Lunch: 비바니 유기농 다크 99% 초콜릿, 반건시, 사과, 닭날개, 조미김, 오이 (껍질제거), 콩잎, 일미무침, 현미밥, 닭봉. Dinner: 찐고구마, 스키피 땅콩버터 크리미, 제스프리 그린키위, 귤, Wasa Sourdough Crispbread, 아몬드, 상하목장 유기농 우유 (200ml). Snacks/Other: 물. more...
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1935 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 50 minutes. more...
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losing 6.2 lb a week
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