Weigh In record (no journal entry) for 18 October 2019
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1672 kcal
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Fat: 63.27g | Prot: 65.22g | Carb: 231.06g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal, Arándanos. Lunch: Quinoa (Cocida), Cebollas, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Avocado Oil, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Bistro MD Split Pea Soup with Ham, Tomates Rojos. Snacks/Other: Pan de Centeno, Manzana Roja. more...
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losing 1.9 lb a week
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