Weigh In record (no journal entry) for 18 October 2019
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2019:
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1820 kcal
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Fat: 30.48g | Prot: 59.98g | Carb: 162.13g.
Breakfast: Kind caramel almond & sea salt mini bar, Gala Apples, Sugar, Coffee, Great Value Half & Half. Lunch: Krave Sea Salt Original Beef Jerky, Organic Black Bean Vegetable Soup. Dinner: Pork Fried Rice, Beef and Broccoli. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, ARS. more...
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2466 kcal
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Activities & Exercise:
Baby Care - 2 hours, Desk Pedal - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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