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House will be full of family and food all weekend. Baptism for Isabella on Sunday. I am still on a plateau. Pretty sure I know EXACTLY where I have been weak. I am committed to cutting the calories by 300-800 cal per day by saying 'NO' to one weakness that's had me under its thumb. I've been NA for nearly 40 hours now. I got something from the Dr yesterday to help me get to sleep. My 'excuse' for drinking nearly a third of my calories is I need it to wind down and get to sleep. SO now I am not using that excuse. Woke up with no hangover and did my twilight walk. Imagine that! I'm back on a natural high. I'll have a few on this occasion with family. But no more drinking alone. OK that's my new thing. And I am proud of it!
Diet Calendar Entries for 24 October 2019:
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543 kcal
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Fat: 26.24g | Prot: 31.47g | Carb: 49.81g.
Breakfast: Coffee, Great Value Half & Half, Sugar. Lunch: Litehouse Foods Idaho Bleu Cheese Crumbles, Blueberries, Bertolli Olive Oil, Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Organic Mixed Nuts, Navels Oranges. more...
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3084 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 30 minutes, Baby Care - 3 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 50 minutes, Housework - 4 hours, Carrying Isabella Around - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes. more...
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