|
😀 So it turns out eating out last night was just fine. I had chicken fajitas...no tortillas. Just ate a few bites of the refried beans & Mexican rice. When adding up calories after I got home I broke down the meal by ingredients. By my calculations I came in under my RDI considerably. I enjoyed my meal, was full and still lost. I even had an adult beverage and a creamy mango Outshine bar for dessert after I got home for dessert.
A couple we haven't seen in quite awhile were up visiting and joined us. They had lost 170 lbs. between them. Him 105 & her 65. They had signed up with a group that gave them direction in planning meals, coached them & conducted weigh ins once a week. Joy, amused me when she said she'd told her coach at the beginning they'd do as told but wouldn't give up their once a week meals out with margaritas at a Mexican resteraunt. They started in January 😁
|
154.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1520 kcal
|
Fat: 56.99g | Prot: 54.42g | Carb: 170.82g.
Breakfast: Peaches, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Clementines. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Kroger Finely Shredded Mexican Style Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Harvest Grain Multigrain Bread, Merlot Wine , Chili. Snacks/Other: Outshine Lime Fruit Bar (46g), Smartfood Delight White Cheddar Popcorn. more...
|
losing 11.2 lb a week
|