Weigh In record (no journal entry) for 18 October 2019
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243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1628 kcal
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Fat: 50.47g | Prot: 112.98g | Carb: 183.17g.
Breakfast: Costco Combo Pizza, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Milk (1% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Chocolate, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Trader Joe's Pumpkin O's. more...
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losing 14.0 lb a week
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rnielman2003's weight history
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