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The same. Again. I'm a little annoyed.
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1572 kcal
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Fat: 76.60g | Prot: 51.12g | Carb: 165.83g.
Breakfast: Kroger Egg Nog, Ritz Reduced Fat Crackers. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Sliced Peaches in 100% Juice, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tomatoes, Lettuce, Great Value Hamburger Patty, Target Hamburger Bun. Dinner: Oscar Mayer Beef Hot Dogs Franks, Ball Park Hot Dog Bun. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Bottle), Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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 Comments
I've been same for a month.... But i didn't stick to the program. 🤦🏼♂️ You got this. Drops will slow down but they are inevitable if you stày in deficit. 👍
18 Oct 19 by member: yohoyoh
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