Weigh In record (no journal entry) for 18 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1503 kcal
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Fat: 38.76g | Prot: 67.87g | Carb: 198.36g.
Breakfast: Smucker's Strawberry Preserves, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice. Lunch: Canada Dry Tonic Water, Tito's Handmade Vodka, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Tim Hortons Egg Salad Snack Wrap. Dinner: Bar Harbor Clam Chowder, Panera Bread Lobster Roll. Snacks/Other: Lipton Tea Bags, Jell-O Sugar Free Cherry, Honeymaid Graham Crackers. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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