K Moonan's Journal, 10 October 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 53.62g | Prot: 46.13g | Carb: 151.62g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Cheese Pizza with Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Apples , Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...