Weigh In record (no journal entry) for 09 October 2019
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204.3 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1264 kcal
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Fat: 25.31g | Prot: 57.45g | Carb: 202.08g.
Lunch: Tokyo Joe's Gyoza, IMEI Scallion Pancake, King Soba Organic Sweet Potato & Buckwheat Noodles. Dinner: Cupcake, Smart Ones Smart Creations Sweet & Sour Chicken. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Babybel Mini Original Cheese. more...
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losing 4.9 lb a week
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