K Moonan's Journal, 16 October 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 39.99g | Prot: 61.84g | Carb: 149.47g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Blood Orange. Lunch: Cheese Pizza with Vegetables. Dinner: Bell Peppers, Brown Rice, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...