K Moonan's Journal, 17 October 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 49.10g | Prot: 67.94g | Carb: 161.56g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. Lunch: Apples , Trader Joe's Tuna Salad, Trader Joe's Organic Firm Tofu, Brown Rice. Dinner: Progresso Breadcrumbs, Sardines in Oil (Canned), Spaghetti. Snacks/Other: Babybel Mini Original Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tortilla Corn Chips. more...

2374 kcal

Activities & Exercise: Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...