Weigh In record (no journal entry) for 17 October 2019
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1845 kcal
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Fat: 111.15g | Prot: 53.18g | Carb: 159.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Chicken Breast, Trader Joe's English Cucumber, Kroger Chicken Salad, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Suja Uber Greens (310ml), Roasted Unsalted Peanuts. Dinner: Trader Joe's Pork Gyoza Potstickers, Trader Joe's Pork Gyoza Potstickers, Blue Apron Pork Ramen. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Kinder Bueno, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Kinder Bueno, Alouette Spreadable Cheese - Garlic & Herbs, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2196 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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