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Deja Vu all over again 🙄 At least the #'s went down. Yesterday, was a pretty good day for eating. I did get the munchies in the afternoon so satisfied them with 100 calories worth of popcorn.
Supposed to go out for dinner tonight with friends...Mexican I think. Gonna have to think about what to choose to eat. And try to stay away from the chips & salsa.
The weather is finally changing here. It was in the 40's overnight. It was still really hot til about a week ago. Trying to think of ways to cook cold weather foods like soup & stews so that they're healthy. I find it harder to calculate calories in dishes with a lot of stuff combined that have multiple servings. Hard to make a pot of chile for 2 😊
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156.4 lb
Lost so far: 16.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1061 kcal
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Fat: 23.95g | Prot: 52.77g | Carb: 128.94g.
Breakfast: Clementines, Jif Natural Creamy Peanut Butter, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Asian Pears. Lunch: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek - Peach. Dinner: Lettuce, Salsa, Sour Cream, Guacamole, Onions , Chicken Breast, Mushrooms , Poblano Pepper, Green Peppers , Mexican Rice, Rosarita Refried Beans, Michelob Ultra Light Beer. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Cape Line Sparkling Cocktails Blackberry Mojito. more...
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losing 4.2 lb a week
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 Comments
Way to go on the munchies. I love popcorn. And so glad your weather is changing. Definitely harder to calculate on stuff like that, I usually do individual ingredients. Enjoy the Mexican
17 Oct 19 by member: tatauu22
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Becca@ thanks for the Mexican suggestions. Just so you know, I didn't delete your comment. 😊 I changed a typo in my post & it dissapeared.
17 Oct 19 by member: SherryeB
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Sherrye I also cook for two. The way I manage when making a large crock pot of chili or other stew is we have one meal, one more meal goes in the fridge. The rest I put in those large muffin tins and freeze them, pop them out and put in gallon freezer bags.
18 Oct 19 by member: crazycatchick
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CrazyCat, I appreciate having leftovers when I cook and do as you do when cooking multiple servings. My dilemma is in how to count calories. It can be done....just a bit of work.
18 Oct 19 by member: SherryeB
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