Weigh In record (no journal entry) for 17 October 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2084 kcal
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Fat: 94.55g | Prot: 146.33g | Carb: 171.26g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Albertsons Heavy Whipping Cream, Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Costco Combo Pizza, Costco Chicken Caesar Salad. more...
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losing 3.5 lb a week
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