Weigh In record (no journal entry) for 17 October 2019
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141.0 lb
Lost so far: 16.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1777 kcal
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Fat: 168.00g | Prot: 56.97g | Carb: 19.30g.
Breakfast: Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Old Spaghetti Factory Mizithra Cheese, Egg, Butter (Salted). Lunch: Ranch Salad Dressing , Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Galbani Whole Milk String Cheese. more...
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losing 2.8 lb a week
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