Weigh In record (no journal entry) for 20 October 2019
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138.4 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1272 kcal
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Fat: 125.37g | Prot: 32.99g | Carb: 7.54g.
Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Tillamook Medium Cheddar Cheese, Best Foods Real Mayonnaise, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: BelGioioso Fresh Mozzarella Pearls, Mushroom soup. more...
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losing 6.1 lb a week
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