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Starting fresh today!
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217.0 lb
Lost so far: 0.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1953 kcal
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Fat: 47.88g | Prot: 107.54g | Carb: 290.06g.
Breakfast: Bananas, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), great value chocolate coffee creamer, Greek Yogurt with Honey, Coffee. Lunch: QuiltedHeart's Black Bean Burger, ocean spray craisin, Light Swiss Original, 100% whole wheat sandwich rounds, Cauliflower & Cheese Sauce. Dinner: Fresh Cut Green Beans, Velveeta Shells & Cheese w/ Bacon, QuiltedHeart's Parmesan Chicken Strips. Snacks/Other: Pineapple Tidbits, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream . more...
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2551 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.3 lb a week
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