Mohammed Sowid's Journal, 17 October 2019

188.9 lb Lost so far: 2.0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 127.23g | Prot: 93.31g | Carb: 74.04g.   Breakfast: Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Cauliflower, Cilantro (Coriander), Trader Joe's Persian Cucumber, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Frank's Red Hot Sauce, Ketchup, Onions, Mayonnaise, Tomatoes, Carrots, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Deseret Cheddar Cheese, Pepsi Diet Pepsi (Can), Coffee, Grey Goose Vodka, Tomatoes, Green Sweet Pepper, Sweet Red Peppers, Kroger Tuna in Water, Mayonnaise, Lemon. Dinner: Publix Onions, Bulgur, Beef, Olive Oil, Lettuce, Tomatoes. Snacks/Other: Whole Foods Market Stevia, Lipton Black Tea Bags, Coffee. more...

3226 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 4 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 2 hours, Driving - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes. more...