Weigh In record (no journal entry) for 16 October 2019
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193.3 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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500 kcal
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Fat: 7.12g | Prot: 19.03g | Carb: 103.66g.
Breakfast: Pear, Kellogg's Raisin Bran, Muesli (Dried Fruit and Nuts), Soy Milk, Herbal Tea. more...
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losing 6.2 lb a week
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MalcolmGB's weight history
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