Weigh In record (no journal entry) for 16 October 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2133 kcal
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Fat: 145.37g | Prot: 79.11g | Carb: 144.47g.
Breakfast: Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Boiled Egg, Tomatoes, Yogurt, Thousand Island Dressing, George's Market Kafta, Tomatoes, Cauliflower, Onions, Carrots. Dinner: Trader Joe's Persian Cucumber, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Frank's Red Hot Sauce, Ketchup, Onions, Mayonnaise, Tomatoes, Carrots. Snacks/Other: Green Olives, Black Olives, Calavo Avocado. more...
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losing 6.2 lb a week
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