Weigh In record (no journal entry) for 16 October 2019
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141.4 lb
Lost so far: 16.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1705 kcal
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Fat: 154.53g | Prot: 59.21g | Carb: 23.78g.
Breakfast: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Old Spaghetti Factory Mizithra Cheese, Butter (Salted), Egg, Hormel Natural Choice Uncured Bacon. Lunch: Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls, Old Spaghetti Factory Mizithra Cheese, Mezzetta Pitted Greek Kalamata Olives, Olivado Extra Virgin Avocado Oil, Kroger Red Wine Vinegar, Avocado. Dinner: Meat Pizza Topping. more...
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losing 5.6 lb a week
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