Weigh In record (no journal entry) for 15 October 2019
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1796 kcal
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Fat: 168.79g | Prot: 63.72g | Carb: 14.03g.
Breakfast: Tillamook Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Hormel Natural Choice Uncured Bacon, Butter (Salted). Lunch: Cocoa Powder (Unsweetened) , Olivado Extra Virgin Avocado Oil, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Fat shake. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Alfredo sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, BelGioioso Fresh Mozzarella Pearls. more...
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gaining 0.3 lb a week
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 Comments
Come on Momma...let's go!!!
16 Oct 19 by member: Steven Lloyd
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Thanks Steven! Man, it’s been a year...I’ve struggled. I want to say I’m back but I’ve said that so many times in the last year. Pray for me haha!
16 Oct 19 by member: momma6224
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Hey, life "happens" momma....just take it one month at a time and don't expect it to be perfect...sometimes even no gain in a month is a big win. Hope you find your groove again!!
16 Oct 19 by member: Steven Lloyd
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Thanks again! I can use all the encouragement I can get. One day at a time! 🤞🏻
16 Oct 19 by member: momma6224
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