Weigh In record (no journal entry) for 16 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1375 kcal
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Fat: 27.75g | Prot: 80.24g | Carb: 206.69g.
Breakfast: Ginger Ale, Dole Baby Banana, Cereal with Milk, Tropicana Pure Premium Original Orange Juice. Lunch: Minute Maid Lemonade (Can), Chick-fil-A Grilled Chicken Sandwich. Dinner: No Name Mixed Vegetables, Skinless Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Keebler Club Crackers Original, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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