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It has finally been raining the last couple of days. We needed it. I've got a good bit of work so it's a good time to stay inside and get it done. The contractor will be here today to work on the water problem in the basement. Tubing that was supposed to be draining away AC condensation to the outside has been leaking it directly behind the wall over the last few years. Not good.
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1350 kcal
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Fat: 52.92g | Prot: 94.17g | Carb: 139.56g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Calavo Avocado, Ken's Steak House Lite Raspberry Pomegranate Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Apple, Cherry Tomatoes, Talk O' Texas Okra Pickles, Mixed Salad Greens. Dinner: White Rice (Short-Grain, Cooked), Extra Virgin Olive Oil, Brown Sugar, Argo Corn Starch, Broccoli, Costco New York Strip Steak. Snacks/Other: Blue or Roquefort Cheese, Blackberries, Strawberries, Harvest Snaps Snapea Crisps, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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