AndromedaLoves's Journal, 09 February 2013

155.0 lb Lost so far: 1.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 38.05g | Prot: 76.32g | Carb: 289.59g.   Breakfast: grapefruit. Lunch: popcorn. Dinner: tofu, Easy red beans. Snacks/Other: plums, chai late, vegetable protein. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...