br_e_co's Journal, 16 October 2019

172.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 84.06g | Prot: 71.69g | Carb: 171.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Suja Uber Greens (310ml), Kroger Honeycrisp Apple, Back Yard Burgers Fried Chicken Salad. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Dove Rich Dark Chocolate Bar, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...