Weigh In record (no journal entry) for 16 October 2019
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1877 kcal
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Fat: 70.47g | Prot: 109.53g | Carb: 201.89g.
Breakfast: Courgette, Farine de Blé Entier, Bob's Red Mill Wheat Bran, Bananes, Lait Entier, Oeuf, Amlou. Lunch: Blanc de Poulet, Huile d'Olive, Oignons, Poivrons Rouges Doux, Carottes, Riz Brun. Dinner: Nestlé Chocolat Noir, Pain aux Céréales, Tomates, Maïs, Avocat, Huile d'Olive, Foie de Volaille. Snacks/Other: Nestlé Fitness, Café au Lait, Noix de Cajou Grillées Non Salées, Amandes. more...
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gaining 7.7 lb a week
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