Weigh In record (no journal entry) for 15 October 2019
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1248 kcal
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Fat: 55.13g | Prot: 39.31g | Carb: 161.68g.
Lunch: Great Value Raisins, Market Basket Walnuts, Nickles Honey Bun, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg, Oatmeal. Dinner: Great Value Bite Size Tortilla Chips, Health Valley Organic Chicken Noodle Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Great Value Chocolate Chip Cookie Dough, Pillsbury Sugar Free Yellow Cake Mix, Great Value 100% Pure Pumpkin. more...
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gaining 2.0 lb a week
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