1redhed's Journal, 15 October 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 42.56g | Prot: 90.92g | Carb: 219.55g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Watermelon, Publix Chicken Salad, Pepperidge Farm Light Style Soft Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Applesauce, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Honeymaid Graham Crackers. more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...