Weigh In record (no journal entry) for 15 October 2019
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2059 kcal
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Fat: 70.36g | Prot: 95.00g | Carb: 204.35g.
Breakfast: Nutiva Organic Chia Seed, Honey, Oatmeal. Lunch: Lindt Lindor Assorted Chocolates with a Smooth Filling, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Pumpkin O's, Indomie Mie Goreng Bulgogi. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Samuel Adams Summer Ale Beer, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Enriched Hamburger Buns. more...
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losing 1.2 lb a week
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