Weigh In record (no journal entry) for 15 October 2019
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108.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2167 kcal
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Fat: 84.47g | Prot: 60.53g | Carb: 305.69g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cascadian Farm Graham Crunch, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Country Crock Light Butter. Lunch: Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Great Value Sliced Non-Smoked Provolone Cheese, Dijon Mustard, Imported Golden Greek Peperoncini, Mario Sliced Black Olives, Dole Shredded Lettuce, Tomatoes. Dinner: Red's Veggie Burrito Bowl. Snacks/Other: Talenti Hazelnut Chocolate Chip Gelato, Corn Nuts Ranch Corn Nuts, Talenti Hazelnut Chocolate Chip Gelato, Nabisco Wheat Thins - Reduced Fat, Nature Made Adult Gummies Fiber. more...
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steady weight
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rorschach_blot's weight history
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