|
43.6 fat
43 water
|
312.2 lb
Lost so far: 15.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
2022 kcal
|
Fat: 123.08g | Prot: 188.01g | Carb: 33.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Pineapple, Wellsley Farms Organic Chopped Spinach & Kale, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat. Dinner: Nature's Promise Organic Baby Spinach & Baby Kale, Taco Meat, Cento Diced Hot Cherry Peppers, Mustard, Deli Sliced Ham, Provolone Cheese. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|