Weigh In record (no journal entry) for 15 October 2019
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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920 kcal
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Fat: 29.40g | Prot: 55.14g | Carb: 110.13g.
Breakfast: Greenfields Skimmed Milk (250ml), Tempe Goreng. Lunch: Tomat, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Starbucks Americano (Grande), Keripik Pisang. more...
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losing 1.9 lb a week
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