Weigh In record (no journal entry) for 14 October 2019
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195.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1193 kcal
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Fat: 53.19g | Prot: 62.67g | Carb: 116.06g.
Breakfast: Low Sodium Tomato Sauce, Tomatoes, Toasted Sour Dough Bread, Boiled Egg. Lunch: Subway 6" Turkey Breast. Snacks/Other: McDonald's McCafe Cappuccino (Small), McDonald's Sausage McMuffin with Egg. more...
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losing 3.1 lb a week
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