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😐 Ok....need to get these #s moving ⬇⬇⬇⬇
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156.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1272 kcal
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Fat: 38.48g | Prot: 46.46g | Carb: 152.41g.
Breakfast: 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Dannon Light & Fit Greek - Peach, Sunsweet Dried Pitted Prunes. Dinner: Merlot Wine, Marketside Supreme Pizza (Medium). Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
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gaining 1.4 lb a week
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