Weigh In record (no journal entry) for 14 October 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1877 kcal
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Fat: 61.33g | Prot: 133.52g | Carb: 229.50g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Sargento Natural Sharp Cheddar Cheese, Pork Sausage (Cooked). Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Brummel & Brown Natural Yogurt Spread, Dave's Killer Bread Organic Bread Powerseed, Keebler Zesta Whole Wheat Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.2 lb a week
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