Weigh In record (no journal entry) for 14 October 2019
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2537 kcal
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Fat: 145.02g | Prot: 143.10g | Carb: 115.55g.
Breakfast: Whole Milk, Coffee, Coffee-Mate Original Powder Creamer, Nutiva MCT Oil, Sugar, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Organic Valley Original Soy Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Blueberries, Hormel Spam Classic, Fried Egg. Dinner: Dynasty Sesame Seed Oil, Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Cooked Celery, Kung Pao Chicken, White Rice. Snacks/Other: Angostura Aromatic Bitters, Cane and Corn Pancake Syrup, Jim Beam Bourbon, Peanuts, JFC Black Roasted Sesame Seeds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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