Weigh In record (no journal entry) for 13 October 2019
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1402 kcal
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Fat: 41.50g | Prot: 57.86g | Carb: 148.23g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Eggplant with Cheese and Tomato Sauce, Spaghetti. Dinner: White Table Wine , Cheese Pizza with Vegetables. more...
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losing 2.8 lb a week
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