K Moonan's Journal, 14 October 2019

203.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 80.04g | Prot: 74.78g | Carb: 192.12g.   Breakfast: Toasted Bread, Scrambled Egg . Lunch: Cold Stone Creamery Waffle Cone, Ben & Jerry's Chunky Monkey Ice Cream. Dinner: White Table Wine , Chocolate Glazed Eclairs (Custard Filled) , Cooked Green String Beans (Fat Added in Cooking), Texas Roadhouse BBQ Ribs. Snacks/Other: Clam Cake or Patty, Clam Chowder. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...