Weigh In record (no journal entry) for 08 February 2013
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1147 kcal
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Fat: 19.59g | Prot: 30.31g | Carb: 230.05g.
Breakfast: soy yoghurt, Mango. Lunch: oatmeal cookie, banana, tangerine. Dinner: Easy red beans, tomato, spread, rye bread, soba noodles. Snacks/Other: blueberries, banana chips, dates. more...
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2452 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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