Weigh In record (no journal entry) for 13 October 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2019:
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1953 kcal
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Fat: 78.89g | Prot: 87.53g | Carb: 212.87g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Strawberries, Lucerne Whole Milk with Vitamin D. Dinner: Cooked Asparagus (Fat Added in Cooking), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Feta Cheese, Trader Joe's New York Strip Steak, Red Table Wine. Snacks/Other: Manzana, Watermelon, Banana. more...
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gaining 0.2 lb a week
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