Hanaa1989's Journal, 13 October 2019

119.7 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 100.21g | Prot: 85.17g | Carb: 234.11g.   Breakfast: Whole Milk, Spectrum Organic Virgin Coconut Oil, HEB Chocolate Syrup, Rye, Bananas, Bob's Red Mill Wheat Bran, Egg, Nestle Sweetened Condensed Milk. Lunch: Huile de Coco, Carottes, Sardines, Carrefour Caviar d'aubergine, Naturalia Pain aux Olives. Dinner: Nestlé Chocolat Noir, Tortilla, Avocat, Poulet. Snacks/Other:  Pan chocolat et PB, Poires. more...

1883 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 25 minutes. more...