Weigh In record (no journal entry) for 12 October 2019
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2337 kcal
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Fat: 108.43g | Prot: 74.25g | Carb: 269.51g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, Saus Keju, McDonald's Apple Pie, McDonald's French Fries (Small), McDonald's Fish Bites, Cone Es Krim Lapis atau Celup Coklat, Saus Keju, McDonald's Apple Pie, McDonald's French Fries (Small), McDonald's Fish Bites. more...
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losing 0.3 lb a week
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friskafrilisia's weight history
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