AndromedaLoves's Journal, 07 February 2013

156.5 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 7.55g | Prot: 17.08g | Carb: 209.39g.   Breakfast: Mango. Dinner: tomato juice, kiwi, Baked Mushroom Risotto. Snacks/Other: dried fruit, hummus, carrot, dates. more...

2358 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...