br_e_co's Journal, 11 October 2019

173.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 64.89g | Prot: 59.50g | Carb: 173.13g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Sweet Red Peppers, Roasted Unsalted Peanuts, 365 Veggie Straws. Dinner: Dewey's Pizza 11" Meatball Pizza, Founders All Day IPA. Snacks/Other: Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...

2209 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...