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Stayed the same again but I had a 4lb drop last week so I'm not surprised. I think I have just reached a point in my weight loss where it won't be as consistent anymore. I just have to keep my diet consistent, and I will still reach my goals.
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2110 kcal
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Fat: 86.00g | Prot: 48.00g | Carb: 298.00g.
Breakfast: Kroger Egg Nog. Lunch: Kroger Orange Cream Bar, Subway Sun Chips, Mott's Original Applesauce, Deli Express Tuna Salad Sandwich. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Sprite Diet Sprite, Hunt Brothers Pizza Pepperoni Pizza. Snacks/Other: General Mills Chex Mix Muddy Buddies. more...
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steady weight
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